After many years of feeling disconnected, unfulfilled, and lacking purpose I started a journey of self-discovery. Through that journey I discovered by strengths, challenged negative thinking, incorporated self-care & spiritual practices, and created realistic goals. This led me to discovering my true purpose in life which was becoming a Transformation Life Coach and Marriage and Family Therapist.
The integration of both roles has allowed me to guide high-achieving individuals back to their center—helping them realign with their mental well-being, sense of purpose, and their spiritual truth. My coaching program is rooted in the Humanistic approach which is the belief that true success isn’t just about external accomplishments, but about cultivating inner peace, clarity, potential, and personal growth & fulfillment.
Identifying Passions and Your Purpose
We will work together to identify your passion, values and interests to incorporate into your daily routine
Setting Exciting Goals
Setting inspiring, meaningful, and achievable goals to reignite your enthusiasm for life
Creating a Vibrant Lifestyle
Together we will develop a personalized lifestyle that includes self-care, activities, habits, and new routines
Mindset Shifts & Limited Beliefs
We will address limiting beliefs and thinking patterns that can keep you stuck
Accountability and Support
Our coaches will provide ongoing support, accountability, and encouragement as you implement changes and strive to create a vibrant life
#1
Building Relationship
Through collaboration, skill building, and trust achieving the life you want is obtainable
#2
Our Services
U.P. Therapy Solutions is unique because we embrace individual's potential, abilities, and strengths. In additional to incorporating spirituality to assist individuals in finding meaning in their lives
#3
Align With Our Client's Needs
Assist clients in determining if our program aligns with their needs, goals, and values.
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